Nerves & Sensations

Why Do My Hands Fall Asleep While Holding My Phone? Hands fall asleep while holding phone more often than most people realise. If your hand goes numb while scrolling, texting or watching videos, the most likely reason is that your phone posture is putting pressure on a nerve. That can happen when your wrist stays … Read more

Burning Feet at Night: Common Causes and When to Worry Burning feet at night can be uncomfortable enough to keep you awake and anxious, especially when the soles feel hot, prickly or painfully sensitive once you get into bed. Sometimes the cause is fairly simple, such as tired feet, a skin irritation or tight footwear … Read more

Pins and Needles in Feet at Night: Common Causes and When to Worry Pins and needles in feet at night can feel strange, distracting, and sometimes worrying. For many people, it happens because a nerve has been compressed for a short time, such as sitting awkwardly, crossing the legs, or sleeping in a position that … Read more

Cold Feet at Night: Causes, Red Flags and When to Seek Help Cold feet at night are common, and many people notice them most when they finally get into bed and stop moving around. Sometimes the cause is simple, such as a cool room, uncovered feet or naturally colder extremities. But if you keep having … Read more

Waking Up With Numb Hands: Causes, Relief and When to Seek Help Waking up with numb hands is common, and in many cases it happens because a nerve has been under pressure while you were sleeping. Still, if you keep waking up with numb hands, or you notice morning hand tingling, weakness or pain, it … Read more

Numb hands and feet causes can range from something temporary, like sitting in one position too long, to nerve, vitamin, circulation, or spine-related problems. Brief tingling that goes away after you move is common. But numbness that keeps coming back, spreads, or happens with weakness, pain, dizziness, or trouble walking is worth taking seriously. Numbness … Read more

Numbness in hands and feet is common, but it should not always be ignored. Sometimes it happens after sitting or sleeping in an awkward position and goes away within minutes. But when numbness keeps coming back, happens without a clear reason, spreads, or comes with other symptoms, it may be your body warning you that … Read more